A Chat with Shay Fit
What services does your business offer and what makes your business stand out from the competition?
Whether you’re looking to lose weight, increase strength and flexibility, or improve you’re cardiovascular performance, Shay Fit offers a challenging synergy between body-weight, plyometric, and resistance training guaranteed to maximize caloric burn, torch body fat and build lean muscle mass.
Exercise is challenging. How do you keep clients motivated and engaged?
Yell at them like a drill sergeant! Just kidding;) We are always focused on positive reinforcement and movement modification to suit all fitness levels and personality types. By partnering up, clients are encouraged to help each other. We promote a fun environment to keep you happy while you work.
What was the inspiration to start or run this business?
Setting a good example for my children and my community by staying fit and healthy is key. Offering a service that will help others meet and maintain their fitness and weight-loss goals is an important priority for me.
What do you love most about your job?
The people!!! Watching clients grow, succeed, fall, rise again, and change brings me great joy and purpose. Some of my best friends are my clients. Good people are what make my job so much more easy and satisfying. I love my peeps!