Handstand and contortion classes are a great way for students of all levels to develop their strength and mobility in a unique way
About This Deal
- Overview of classes offered: Shellyflex Athletics offers fitness classes aiming at improving flexibility, coordination, strength, endurance, balance, and overall well-being.
- Adult Contortion (15+): 90-minute class focuses on improving flexibility, strength, and balance while learning specific contortion skills
Adult Handstands (15+): 60-minute class devoted to handstands helps to build a clean, straight handstand, press handstands, handstand walks, and handstand push-ups. Appropriate for all levels.
- View the class schedule
About Shellyflex Athletics
ShellyFlex Athletics is a small studio owned and operated by professional contortionist and aerialist, Shelly Airey. A variety of adult and youth classes are offered as well as private and semi-private sessions. The skills taught at ShellyFlex Athletics are used by a wide range of athletes, including gymnasts, dancers, cheerleaders, yogis, pole dancers, aerialists, ice skaters, and cross-fitters.