Boot camps are an appropriate place to build muscle tone and an inappropriate place to test your hypothesis that everyone sweats different flavors. Work up a healthy sweat with this Groupon.
Choose Between Two Options
• $25 for 5 VO2 Max boot-camp classes (a $75 value) • $45 for 10 VO2 Max boot-camp classes (a $150 value)
An Olympic-trial finalist and self-coached professional runner who has run a sub-four-minute mile leads boot-camp workouts outdoors in picturesque Hudson Mills Metro Park. VO2 Max boot camps work to both strengthen the heart and blast fat. By mixing up strength workouts, focusing on under-attended muscles, and increasing heart and lung endurance—often by running—the trainer helps his students quickly shed excess weight. He also coaches pupils on diet and nutrition.
A master’s degree in kinesiology and certification as a personal trainer from the National Academy of Sports Medicine were just the beginning for Steve Sherer. He coached himself to the USA National Championships race in 2006, ran the fastest indoor mile by an American in 2008, and later that year, competed through the third round of Olympic trials for outdoor track. He is now a published author who has made it to four national championships.
Steve relays his self-starting techniques to students during boot-camp classes. One boot camp focuses on boosting heart health and blasting fat, especially through high-intensity moves and running; the other works to bulk up bodies all over. He also uses his extensive knowledge of nutrition and injury prevention to help his pupils improve their own athletic prowess.