Personal training is much more than detailed instruction on how to be an actual person. Achieve your fitness goals in a one-on-one setting with today's Groupon: for $135, you get five personal yoga and fitness-training sessions from Shibana1Wellness (a $325 value). Customers can schedule sessions at the Integrative Holistic Healing Center or at their own homes within 10 miles of the 87507 zip code.
Shibana1Wellness helps individuals improve their fitness, balance, and overall health through wellness and spiritual education, yoga training, and a holistic approach to workouts. Shibana brings a wealth of knowledge on yoga, nutrition, and lifestyle management to her practice. Over the course of five 45- to 50-minute sessions, she leads students through a blend of fitness training and yoga poses to help connect the mind and body, also teaching basic spiritual practices and nutritional tips to keep chakras shipshape. Yoga is a great way to stay toned and limber while temporarily storing worldly worries in a drawer with knickknacks, spare change, and shrunken heads. After five sessions, clients will have developed a personalized wellness ritual that they can continue on their own.