Choose Between Two Options
- $31 for 10 yoga, tai chi, cardio, or meditation classes ($98 value)
- $58 for 20 yoga, tai chi, cardio, or meditation classes ($196 value)
Instructors offer classes in yoga, which is designed to accommodate all body types with gentle hatha poses. Tai chi sessions promote relaxation through slow, meditative movements, and meditation sessions teach students to quiet frantic internal voices. Instructors also offer mindful cardio classes that emphasize stability, balance, and agility.
At Shift, students enter a calming, comfortable environment designed to help subdue the pressures of the outside world and promote self-awareness. Teachers preach the importance of attention to one’s breath and body during yoga classes, artful tai chi sessions, and restorative meditation sessions. The studio’s tranquil environment is made even more comforting by suspended wood flooring that’s warmed from beneath by radiant heat.