A Chat with Shift Portland
What services does your business offer and what makes your business stand out from the competition?
We take pride in getting to know our clients on a personal level and figuring out their goals and motivation. Whether you are recovering from an injury, starting a fitness routine, or are a seasoned athlete, Shift Portland will develop a completely individualized program to reach your goal.
Exercise is challenging. How do you keep clients motivated and engaged?
We begin by assessing movement patterns to figure out which joints are acting as mobilizers and stabilizers and implement corrective exercises to reprogram the problem joints. Clients will feel an immediate change in their bodies and be motivated to continue.
What was the inspiration to start or run this business?
We are dedicated to promoting healthy living and quality of life for all ages and all abilities. We believe that this is most effective in a private and clean environment where safety and fun are key.
What do you love most about your job?
Everyday we are presented by different challenges in our life and my programs are designed to meet those challenges head on! By creating situations that make you work AND think, we can make those challenges easier to deal with physically and mentally. I focus on training the whole person!