The more flexible one becomes, the easier it is to Rockette-kick volleyballs into space and limbo past height restrictions on children’s carnival rides. Achieve premium pliancy with today’s Groupon: for $29, you get 30 days of unlimited yoga classes at Shine On Yoga (up to a $125 value) .
Shine On Yoga welcomes bodies of all bend-abilities to stretch and strengthen in a variety of daily 45- to 90-minute classes. Beginners can discover inner bliss within level one sessions, during which certified instructors teach proper breathing and alignment techniques, and already practicing pretzels can twist into triangles of transcendence in level three.
Dynamic Vinyasa flow mixes music and movement, blending each asana seamlessly into the next. Relaxation and stress relief take center stage in restorative yoga as students employ props and blankets to ease into restful poses. Shine On encourages all participants except for sticky-fingered amphibians to practice on yoga mats. The studio has a limited number of mats, so it's best to always bring one from home.