Exercise keeps the body in peak condition, which explains the marbleized ThighMaster lying next to Michelangelo’s David. Enjoy an anatomical renaissance with this Groupon to Ship Shape Boot Camp in Port Orange or New Smyrna Beach. Choose from the following options:
- For $16, you get 3 boot-camp classes (a $36 value).
- For $29, you get 6 boot-camp classes (a $72 value).
- For $39, you get 10 boot-camp classes (a $120 value).<p>
Classes are held at Port Orange on: Saturday and Sunday at 6:30 p.m., and Tuesday and Thursday at 6 a.m. and 7:30 p.m.
Ship Shape Boot Camp’s enthusiastic instructors rally physiques of all fitness levels for 60-minute workouts that roast calories outdoors in a women-only setting. A medley of exercises keeps heart rates peaked during fat-busting routines, which work toward leaning out limbs and flattening tummies. The instructors forge a supportive atmosphere with free-flowing words of encouragement to boost self-esteem, and watch out to ensure that no participant is left behind or doing the hand jive instead of sets of burpees. Gals of all ages are welcome in the fitness sessions, with high-school or middle-school students joining their moms to train for upcoming sports seasons in Ship Shape’s communal workout setting. Though the sun oversees the majority of boot-camp classes, instructors will transport attendees to the confines of a private gym in the event of inclement weather or opposite day.
Ship Shape Boot Camp
From the Merchant :- Elite's 8100 square foot facility is a lifters dream, whether you are into bodybuilding, powerlifting, olympic lifting, or Crossfit, we have something for everyone. We have indoor turf for conditioning, as well as plenty of space outside for equipment to move freely. We have multiple olympic stations/powerlifting platforms as well as 1000's of pounds of steel and bumper plates. We have several pieces of unconventional equipment that are not offered anywhere else in the area. Besides the membership capabilities we have several classes you can enroll in from Crossfit Baobab to Ship Shape Boot Camp. Whether you are, or were an athlete, Elite Strength and Performance has a little something for everyone.