Certified Trainer to put you through a community workout or personalized workout. Depending on your preference, the goal is to get strong!
What You'll Get
3 Drop In Bootcamp Classes
3 drop in bootcamp classes that will challenge every muscle fiber in your body. We will go through a round of several circuits, using many different equipment in the studio, including your body. Every level welcome!
3 One on One Personal Training Sessions
Certified personal trainer leads you through a customized workout , based on your body's capabilities/goals. Specialized in : Strength/ Weight loss/ Endurance/ Physical Therapy / Pre/Post Natal.
Class Schedule may be viewed here:
Studio Amenities Include:
- Water Cooler
- Shower (Soap/Shampoo/Conditioner)
Personal Training Information:
Session is 1 hour & must be scheduled in advance. Session can be conducted in various locations, based on clients preference & time/location.
For contact information, please go on https://www.shira-trainer.com/contact
The Fine Print
Promotional value expires 120 days after purchase. Amount paid never expires. Limit 2 per person, may buy 2 additional as gift(s). May be repurchased every 90 days. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About Shira Fitness
Personal trainer & Fitness Instructor is all about getting stronger and feeling great while doing it. I started in 2012, with functional training exercises and teaching HIIT & bootcamp fitness classes outdoors, and then learned to master the gym equipment for those looking to train indoors. I utilize whatever is near me, from an outdoor setting to an indoor setting. I use everything from your body weight, free weights, trx, KB, and plenty more. I also aid with Nutrition to those who seek it, but dont customize eating plans.
Follow me on instagram to see what i am about:
" Shira_trainer "