Certified Trainer to put you through a community workout or personalized workout. Depending on your preference, the goal is to get strong!
About This Deal
3 Drop In Bootcamp Classes
3 drop in bootcamp classes that will challenge every muscle fiber in your body. We will go through a round of several circuits, using many different equipment in the studio, including your body. Every level welcome!
3 One on One Personal Training Sessions
Certified personal trainer leads you through a customized workout , based on your body's capabilities/goals. Specialized in : Strength/ Weight loss/ Endurance/ Physical Therapy / Pre/Post Natal.
Class Schedule may be viewed here:
Studio Amenities Include:
- Water Cooler
- Shower (Soap/Shampoo/Conditioner)
Personal Training Information:
Session is 1 hour & must be scheduled in advance. Session can be conducted in various locations, based on clients preference & time/location.
For contact information, please go on https://www.shira-trainer.com/contact
Need To Know
About Shira Fitness
Personal trainer & Fitness Instructor is all about getting stronger and feeling great while doing it. I started in 2012, with functional training exercises and teaching HIIT & bootcamp fitness classes outdoors, and then learned to master the gym equipment for those looking to train indoors. I utilize whatever is near me, from an outdoor setting to an indoor setting. I use everything from your body weight, free weights, trx, KB, and plenty more. I also aid with Nutrition to those who seek it, but dont customize eating plans.
Follow me on instagram to see what i am about:
" Shira_trainer "