Yoga, like sword ownership and sleeping, is an ancient practice whose benefits are just now being appreciated. Reap the rewards of ancient ways of life with today's Groupon to Shiva Shakti Yoga Center in Waltham. Choose between the following options:
- For $49, you get 10 yoga classes (a $115 value).
- For $59, you get 15 yoga classes (a $190 value).
Shiva Shakti's team of experienced instructors shares their passion for postures with students of all abilities, including those with injuries or limited mobility. The studio’s full schedule boasts classes seven days a week, blending a variety of yoga styles to deepen students’ spiritual and physical development, including therapeutic adjustments for pupils with special conditions. All of the studio’s 90-minute classes incorporate elements of Vinyasa, Anusara, Hatha, and restorative yoga for a delicious, chow-mein-like hodgepodge of mind-body melding. Yogis of all levels attend sessions where attentive instructors shepherd each student through the asanas, modifying poses to challenge advanced students and accommodate beginning downward-facing puppies.
Shiva Shakti Yoga Center
Light streams in through the studio windows, bouncing off the painted brick walls and illuminating the yogis—each like a cat arching its back in a sunbeam—stretching on the hardwood floor. At Shiva Shakti Yoga Center, instructors, each with at least 500 hours of training, tailor each 60- to 90-minute yoga class to accommodate the needs of students of all experience levels. Drawing on such methods as hatha, Vinyasa, vigorous, restorative, and Anusara, the dynamic of fluid sessions help strengthen muscles and center minds for yogis of all kinds. The studio also hosts occasional workshops with guest teachers to keep bodies limber through varied regimens.
315 Moody St.
Waltham, Massachusetts 02451