Muscles atrophy and get weaker if they aren't used regularly, which explains why it's so hard for people to wag their tail bones. Stay in peak form with this Groupon.
Choose from Three Options
- $19 for two weeks of unlimited boot-camp classes (a $99.50 value)
- $29 for four weeks of unlimited boot-camp classes (a $199 value)
- $44 for six weeks of unlimited boot-camp classes (a $298.50 value)
All options also include a week of free yoga classes.
Each boot-camp session incorporates strength training, cardio work, core exercises, calisthenics, and more to create a full-body workout that helps tone muscles and bolster metabolisms. The 60-minute classes take place on Mondays, Wednesdays, and Fridays at 5:30 a.m., 7 a.m., and 6:30 p.m. The workouts take place outdoors on the east side of South Weddington Park.
Show Me the Fitness
As a personal trainer and nutritional counselor with more than 15 years of experience, Eduardo Dias doesn't just show clients how to effectively and efficiently work out: his ultimate goal is to help people live healthier lives. An active lifestyle is an important part of this process, which Eduardo aids with boot-camp-style classes as well as personal-training sessions. In addition to building muscle tone, burning calories, and validating sweat bands, these classes and sessions empower clients by providing motivational support through positive encouragement. Since every client has unique goals and needs, Eduardo specializes in tailoring his approach to help attendees view their training as a learning experience instead of a simple workout.