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Four or Eight Saturday Kickboxing Classes at Sieghard Fitness (Up to 56% Off)

Tolleson Park

from $19
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In a Nutshell

Kickboxing instructors lead groups through swift kicks and punches during open-air workouts held in the park

The Fine Print

Promotional value expires Aug 16, 2014. Amount paid never expires. Registration required. Classes subject to availability. Must sign waiver. Limit 2 per person. Valid only for option purchased. Valid only Saturdays from July 19th- September 6th. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $19 for four Saturday kickboxing classes ($40 value)
  • $35 for eight Saturday kickboxing classes ($80 value)

Classes are held on Saturdays from July 19th-26th, August 2nd, 9th, 16th, 23rd, and 30th, and September 6th. Customers can attend on the dates of their choice.

Three Things to Know About Kickboxing

Kickboxing is a popular form of competitive fighting, but it really encompasses many different combat disciplines. Read on to learn more about this martial arts—and fitness—mainstay.

1. Kickboxing is many disciplines in one, incorporating moves and techniques from many martial arts. Punches, kicks, elbows, clinches, and takedowns are all fair game. As such, styles can vary widely among martial-arts purists, boxers, and fighters who work to cultivate a unique approach.

2. Its versatility translates well to fitness. Kickboxing balances upper- and lower-body flexibility with cardiovascular exercise, making for an effective full-body workout. Practitioners also get the benefit of learning self-defense techniques, getting a leg up on their peers who only know how to chuck a treadmill at an attacker.

3. It's not that old. Kickboxing is quite popular in Thailand, which is also home to Muay Thai—a form of boxing, practiced as a regulated sport since the late 19th century, in which fighters don gloves and other pads. In 1966, a Japanese karate promoter became infatuated with Muay Thai—and particularly the full-contact striking that's not allowed in karate—and saw an opportunity to blend the styles. He prepared three karate fighters to take on Muay Thai specialists, and the competition was fierce enough to inspire the birth, a few years later, of kickboxing as an organized sport.

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    Tolleson Park

    3590 King Springs Road

    Smyrna, GA 30080

    +16783274283

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Thrilling and heart-pounding experiences
For those who have team spirit and enjoy athletic competition
For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
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