Consultation with Two or Four Follow-Ups and Three-Day Meal Plan (up to 71% Off)

Signal HIll

25 Ratings

Value Discount You Save
$280 65% $181
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In a Nutshell

After discussing clients’ wellness goals, nutritionist creates a custom meal and lifestyle plan; follow-ups help track progress

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Appointment required, same-day appointments accepted. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price). Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $99 for consultation, three day meal plan, and two follow-up appointments ($280 value)
  • $120 for consultation, three day meal plan, and four follow-up appointments ($420 value)

Food Journals: The Examined Plate

One tactic your nutrition consultant may recommend is keeping a food journal. Read on to learn how effective this simple tool can be.

There are few one-size-fits-all solutions for weight loss, but one of the most widely applicable tools is also one of the simplest: keeping a food journal. When used rigorously, a food journal gives you an accurate picture of what you’re actually consuming each day, potentially cutting down on mindless snacking and inspiring you to add more healthy foods such as fruits and veggies. A 2011 meta-review of 15 studies in the Journal of the Academy of Nutrition and Dietetics reported that all “found significant associations between self-monitoring and weight loss.” A smaller 2012 study in the same journal found that women who added food journaling to their diet and exercise regimens typically lost an extra 6 pounds and improved their penmanship by 50 percent.

Beyond Calorie Counting

If a doctor or nutritionist hands you a food-diary form for the first time, you may be surprised by its complexity. In addition to noting what, when, and how much you’ve eaten, you may also be asked to jot down details such as your mood, your location, who you were eating with, and whether you were doing something else at the time. Tracking your meals in context can help illuminate patterns that contribute to weight gain: patients might realize that they tend to reach for low-nutrition options when they’re pressed for time, or accidentally eat too much ice cream when they’re hanging out in the walk-in freezer. This level of detail also makes food journaling useful for health goals besides weight loss. For example, if you suspect you have a food sensitivity, a journal can help you pinpoint just when symptoms such as stomachaches crop up.

Customer Reviews

25 Ratings

Friendly wonderful staff - would strongly recommend.
Kim J. · March 12, 2016
The therapeutic message was great
Walter A. · March 11, 2016
Great massage!
Janette M. · February 24, 2016
Merchant Location Map
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    Signal HIll

    5763 Signal Hill Centre SW

    Calgary, AB T3H 3P8

    +14037199355

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