A Chat with SimplyLiv Studio
What services does your business offer and what makes your business stand out from the competition?
The most comprehensive strength training and nutrition program for women in RVA. Stop yo-yo dieting: lose weight and shape your body for good by eating right and lifting weights. All levels and abilities. Small group personal training and One-on-one personal training.
Exercise is challenging. How do you keep clients motivated and engaged?
Learn to exercise the right way by mastering the classics: squats, deadlifts, pull ups and push ups. Progressive programming keeps you growing strong and seeing changes. Sound nutrition supports every aspect of your training routine.
What was the inspiration to start or run this business?
Real fitness for real women. Just as the name suggests - real fitness is simple and intuitive. No crazy eating styles or trendy fitness programs - good old fashioned discipline and strength training to keep you moving well, looking great and living with energy!
What do you love most about your job?
Women empowering women. Personal training is not a product, it's a relationship and we're in this journey together. I love seeing women start believing in themselves as they achieve milestones they once thought was out of their reach.