Two options available:
- $42 for one month unlimited HIIT circuit, yoga and cycling classes ($99 value)
- $51 for 10 unlimited HIIT circuit, yoga and cycling classes (a $120 value)
A Chat with SIMSFIT
Equipment: SchwinnCycles, suspension training,BOSU,battlerope,medicine balls
Students should bring: Bring water and a towel and if you forget, SIMSfit provides both
Registration required: Yes
Good for beginners: Yes
Average class length: 30-60 minutes
Number of Staff: 1–5 people
Class location: Indoors only
Guests allowed: Yes
Parking: Parking lot
Q&A with Karen Sims, Head Trainer/owner
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We have creative and fresh workouts to keep you challenged and never bored. There is a great teamwork atmosphere amongst clients and trainers. Encouraging text message workout reminders and healthy living information to keep you on track. The trainers practice what they preach which creates a positive accountability and motivation for all.
Do you believe in the maxim, "No pain, no gain”? Why or why not?
No. Pain is not a measurement of a good workout. SIMSfit workouts are designed to safely challenge the entire body for every fitness level. We do not take the attitude that we need to "kill" our clients so they can't function in their daily life. We take the pyramid approach. We build a foundation and create a strong, well-rounded body one layer at a time.
Is there anything else you want to add that we didn't cover?
Our studio prides itself in a personable training environment. No on gets lost in the crowd. Each person will have contact and guidance with the trainer throughout their entire workout and cycling class.