Unlike summer camps, boot camps won't require you to put on a fund-raising talent show to stop a nefarious computer company from turning Lake Cowabunga into its new industrial-waste depository. Team up to fight unfitness with today's Groupon: for $22, you get two weeks of the Sioux Falls Boot Camp for Women from Hartz to Hearts Fitness (an $89.70 value). This Groupon can be used at your choice of the boot camp's three outdoor locations: the Girl Scouts headquarters in Dakota Horizons or, starting in June, the Tryon Gym on Cliff Avenue or Arrowhead Parkway.
Led by fitness expert and former bodybuilder Randy Hartz, Sioux Falls Boot Camp for Women combines fitness training, nutritional counseling, and professionally crafted motivation to help women of all ages and genders achieve their health goals. Each 60-minute session ($14.95 per session) includes calisthenics, body weight exercises, and light running, all of which can be modified to accommodate any level of physical fitness, ensuring that participants feel the scientifically recommended amount of "burn." The boot camp promotes a team mentality; students will motivate one another to take on new challenges and strive for their physical best, all while they feed on the low calories of camaraderie. By the end of the two weeks, boot campers' agility, core strength, stamina, and energy levels will have improved, with some weight loss even possible.
Sioux Falls Boot Camp for Women holds its classes on Monday, Wednesday, and Friday, with each class starting at 6 a.m.—ideal for participants seeking an energetic start to their day or a sweat-inducing end to their night. Once you've attended your first session, you must attend all other sessions within two weeks. Dig the family headband out of storage and call ahead to schedule your first session with Sioux Falls Boot Camp for Women.