$25 for one Mindfulness course ($129 value)
- Covers various meditation techniques.
- Intended to help strengthen and retrain the mind to combat the likes of restlessness, anxiousness, negative emotion or boredom.
- Aims to aid concentration on breathing, focus and reflection skills.
- Designed to be applicable to various aspects of daily routines to help improve life and reduce stress and anxiety.
Course sections include:
- Introduction to Mindfulness Training
- Awareness and Meditation
- Mindfulness Training and Practice
- Mindfulness and Emotional or Physical Pain
- Course Ending
The Fine Print
May buy multiple. Valid only for option purchased. Online only. Must activate by expiration date on your Groupon; course access expires 12-months from activation date.