The Deal

• $25 for one Mindfulness course ($129 value)

• Covers various meditation techniques.
• Intended to help strengthen and retrain the mind to combat the likes of restlessness, anxiousness, negative emotion or boredom.
• Aims to aid concentration on breathing, focus and reflection skills.
• Designed to be applicable to various aspects of daily routines to help improve life and reduce stress and anxiety.

Course sections include:

• Introduction to Mindfulness Training
• Awareness and Meditation
• Mindfulness Training and Practice
• Mindfulness and Emotional or Physical Pain
• Course Ending