$25 for one Mindfulness course ($129 value)
- Covers various meditation techniques.
- Intended to help strengthen and retrain the mind to combat the likes of restlessness, anxiousness, negative emotion or boredom.
- Aims to aid concentration on breathing, focus and reflection skills.
- Designed to be applicable to various aspects of daily routines to help improve life and reduce stress and anxiety.
Course sections include:
- Introduction to Mindfulness Training
- Awareness and Meditation
- Mindfulness Training and Practice
- Mindfulness and Emotional or Physical Pain
- Course Ending
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