$25 for one Mindfulness course ($129 value)
- Covers various meditation techniques.
- Intended to help strengthen and retrain the mind to combat the likes of restlessness, anxiousness, negative emotion or boredom.
- Aims to aid concentration on breathing, focus and reflection skills.
- Designed to be applicable to various aspects of daily routines to help improve life and reduce stress and anxiety.
Course sections include:
- Introduction to Mindfulness Training
- Awareness and Meditation
- Mindfulness Training and Practice
- Mindfulness and Emotional or Physical Pain
- Course Ending
With over 150,000 users throughout the world, Skillsology has developed courses with an emphasis on high-quality training for business or pleasure, with courses in Life Coaching, Mindfulness, Cognitive Behavioral Therapy, Digital Photography, and various languages. Users work through a combination of videos, text, and practice exercises to become experts in different areas. Online tests begin and end courses to allow users to measure their proficiency, and course diagnostics are used in business courses to pinpoint areas for improvement. At any time, users can generate a certificate showing how much of the course you've completed.