Functional-Fitness Classes or Personal Training at Smart Fitness Pros (Up to 70% Off)

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Value Discount You Save
$105 50% $53
Give as a Gift
Limited quantity available
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In a Nutshell

Trainers implement suspension training, body balls, free weights and other tools to help students build strength and shed fat

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. New customers only. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. All goods or services must be used by the same person. Call for first appointment. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $39 for 14 unlimited functional-fitness classes ($129 value)
  • $52 for 3 personal-training sessions ($105 value)

Group classes range from 2–8 people.

Building Muscle: Cells on the Move 

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they’re activated, satellite cells aren’t doing much—instead, they lie dormant around muscle fibers until they’re called into action to repair torn tissue.

This isn’t the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they’re converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

Rey'smart Fitness

Reynard Carrie Jr. knows the importance of staying in shape, thanks to his professional career playing arena football. Now a certified trainer, he helps others drop pounds and get in shape through private and small-group training sessions at Rey'smart Fitness. He understands that clients will get more out of their workouts if they commit to an all-around healthier way of life, so he offers nutritional advice and shares his favorite recipes. In addition, personal consultations help clients on their path toward better health.

Customer Reviews

Awesome people and very intuitive with nutriion.
Zoe M. · January 2, 2014
see above
Nellie M. · November 9, 2013
Merchant Location Map
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    5305 NE 121st Avenue

    Unit 114

    Vancouver, WA 98682


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