- $99 for four 30-minute personal-training sessions and one month of cardio-room access (a $200 value)
Smithtown Personal Training & Nutrition
Instead of adhering to fad diets and trendy workouts, the exercise physiologist and nutrition experts that create fitness plans at Smithtown Personal Training & Nutrition get back to the basics. With a focus on time-tested approaches to exercise—such as strength training and cardio—their regimens are rooted in medical and scientific research. Sessions are tailored to crush specific goals set by each client, and PTI reaches out to everyone from students starting their first fitness regimens to seniors looking to increase their bone density and reduce their cholesterol.