During what hours are trainers at the facility? Upon initial assessment, will a trainer be able to offer general fitness/workout program suggestions without additional fees? i.e., Based on a goal to loose 10 pounds, come in and do this for "x minutes",that for "y minutes", and then treadmill for "z minutes", at least x days per week . . .
asked on Jan 31, 2013
Hi Deborah- thank you for the question. Trainers are available during our staffed hours (posted on our website) and by appointment. You will be issued a general routine that will definitely get you in shape, but more importantly get you familiar with the equipment, proper form and technique and establish frequency. If you are looking for something more finely tuned for your body type, fitness goals, time schedule, exercise experience, etc you will want to hire a personal trainer at our club. Rates for this service will vary based on your needs. Hope this helps.
Timothy E. from Merchant replied on Jan 31, 2013