Though often regarded as instinct, fighting is actually a skill acquired in the womb, where all babies must defeat their evil selves in order to be born. Further your training with this Groupon.
Choose Between Two Options
- $39 for 10 fitness classes ($250 value)
- $59 for 20 fitness classes ($500 value)<p>
During women’s kickboxing classes, instructors demonstrate strikes before students practice on mitts, pads, and bags. Kettlebell boot-camp sessions test muscles with swings and other lifts. Varied combinations of weights, sprints, plyometrics, and rowing exercises contribute to Total Body Fitness courses, which draw from CrossFit tenets. Men’s MMA classes cover jujitsu and kickboxing techniques in addition to circuit training. Click here for a class schedule.
SoCal MMA & Fitness
Having spent 30 years rehearsing his martial-arts techniques and another 7 competing in professional MMA matches, Joey Alvarado amassed enough know-how to craft his own training style, Combat Kettle-Jitsu. This system blends grappling techniques with kettlebell-weight lifts to condition prospective fighters. Though his methods have now spread to more than 20 countries and his resumé lists black belts, medals, and championships, Alvarado doesn't covet celebrity status. Instead, he and his staff strive to imbue others with the strength to achieve their own personal victories.
During group classes, the team strives to reshape guests with both martial-arts maneuvers and conditioning drills. In addition to men’s spar-centric MMA sessions, they lead women's kickboxing, kettlebell boot camps, and CrossFit sessions. Teachers also helm MMA lessons for children and teens, keeping the youngsters engaged by infusing the session with games rather than wearing Justin Bieber masks. They offer private training for clients who want custom tips on their holds and hooks.