One Month of Unlimited Fitness Classes for One or Two People at Sol CrossFit (Up to 76% Off)

Phoenix

100% of 16 customers recommend

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In a Nutshell

Cross-Fit instructors motivate small groups through workouts designed to build strength and condition the body; Yoga classes also available

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as a gift. Valid only for option purchased. Limit 1 per visit. Merchant Standard Cancellation policy (not to exceed price of Groupon.) Reservation required. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $47 for one month of unlimited fitness classes for one ($149 value)
  • $72 for one month of unlimited fitness classes for two people ($298 value)<p>

Cross-Fit instructors motivate small groups through workouts designed to build strength and condition the body. Yoga classes are also offered twice each week.

Plyometrics: Super-Swift Stretching

If your workout includes leaping in the air or other rapid movements, you may be doing plyometrics. Explore its benefits with Groupon’s introduction.

Touted by Esquire as "a few simple exercises that will change your life," plyometrics works to boost coordination and agility through rapid, explosive movements. Participants bound and leap with simple props such as medicine balls and boxes, rapidly stretching and shortening their muscles. This improves sinews' stretch reflex, making them faster rather than bulkier. According to Women's Health, these moves can also help muscles quickly adapt to handle more challenging fitness workouts—one reason why the technique has long been a favorite among professional athletes.

Track-and-field coach Fred Wilt coined the term plyometrics in 1975, combining two Latin root words that loosely translate as "measurable increases." Wilt observed that hugely successful Soviet athletes performed leaping and squatting exercises before their races, so he refined the program and introduced it to American athletes. By the end of his career, he had translated his new knowledge into a best-selling book, helping him earn a spot in the USA Track and Field Hall of Fame.


Tips

100% of 16 customers recommend

  • “Great gym ”

  • “Awesome!!!!”

  • “Fantastic gym and awesome people! ”

  1. 1

    Phoenix

    3647 E Indian School Rd.

    Suite 106

    Phoenix, Arizona 85018

    480-272-3832

    Get Directions

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