90%
10%
Group pilates classes led by experienced instructors help participants increase their flexibility and endurance
Choice of:
See the schedule.
The instructors at Sole Pilates and Yoga—a certified Pilates studio—aim to harmonize the body and mind. During classes, the coaches guide participants through a series of exercises that combine body movement with breathing and meditation. Physical activity promotes good posture and flexibility while rhythmic breathing helps relieve stress. These workouts test students' endurance and improve their stamina and well-being.