Pilates combines mental toughness with physical strength, much like solving a Sudoku puzzle engraved in stone.
Choose Between Two Options
- $19 for one semiprivate Pilates reformer class (a $50 value)
- $59 for five semiprivate Pilates reformer classes (a $225 value)
Instructors lead up to five guests through rigorous Pilates reformer classes, relying on machines that add resistance to traditional Pilates postures with cables, bars, and pulleys. Due to their intensity, the classes are recommended for students with a solid understanding of Pilates.
Sole Pilates & Yoga Long Island
Within Sole Pilates & Yoga’s beet-red walls, instructors lead small groups of students through rigorous postures on Pilates reformer machines. With just five machines in their studio, the instructors can ensure that each student benefits from personal adjustments and individual attention. The machines' pulleys, bars, and sliding carriages add extra resistance to traditional Pilates postures, testing students' strength against their own body weight to develop lean, toned muscles. In addition to the Pilates reformer, the instructors lead mat Pilates classes to carve strong core muscles, and yoga sessions that flow through strength- and relaxation-inducing poses, resulting in enough flexibility and body control to squeeze into a milk carton.