A certified coach teaches small groups the fundamental movements of CrossFit and develops personalized workouts for students
The Fine Print
Promotional value expires 90 days after purchase. Amount paid never expires.Limit 1 per person, may buy 2 additional as gifts. Registration required. 24hr cancellation notice required. Not valid with other offers. Sessions must be used by same person.Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
C$49 for five semi-private introductory CrossFit sessions (a C$197 value)
Customers must call to arrange session times.
Solid Ground Athletic Academy
"No ellipticals, no exclusion," says the website of Solid Ground Athletic Academy. It's a neat summation of their gym, which combines CrossFit classes, personal training, and sports-performance workouts with an atmosphere of unlimited encouragement. The certified coaches here take the CrossFit credo to heart, adjusting their strength and conditioning programs to suit any fitness level. Though sessions may differ by intensity, they never stray from Sold Ground Athletic Academy's main goal: helping participants challenge themselves and live a better quality of life.
Went yesterday for the first time. Everyone was super friendly. The coaches are very knowledgeable and willing to help you and correct you to avoid injury and get the best results. They take the time to explain to you the reasoning of certain positions or workouts so you are better able to understand. Looking forward to many more ckasses! Excellent!!!