A sun salutation, unlike a bath of corn flakes or a shouting match with the neighbourhood rooster, is a healthy way to start the day. Learn to greet the dawn with grace using today's Groupon: for $30, you get a five-class pass to either Soma or intro Hatha yoga classes at Soothe on Elizabeth Avenue (a $60 value).
The yoga classes at Soothe provide numerous ways to stretch, unknot, and improve focus and peaceful relaxation. Beleaguered muscles beatbox in chorus after a session of introductory Hatha yoga, which unites the essential currents of feelings, thinking, and breathing by using classical poses to build up strength and kick anxiety and tension into the fourth dimension. Through a series of floor-based exercises and meditations, Soma yoga gently stretches out tense torsos and their stressed appendages, especially suiting those with disobedient backs. Soothe’s well-versed instructors guide students through poses and meditation exercises, calming nerves and elongating bodies in a tradition that goes back even further than putting a bag of frozen peas on achy thumb muscles.
49-55 Elizabeth Ave.
St. John's, Newfoundland A1A 1W8