Like the framework of a mighty skyscraper, the core helps humans hold up the weight of the sky. Stay firm against the firmament with this Groupon.
Choose Between Two Options
- $29 for 10 drop-in group fitness classes or one month of unlimited group fitness classes (a $105 value)
- $39 for four weekly SpringBoard Pilates classes (a $92 value)
Group fitness classes include Zumba, Nia Pilates, yoga, and willPower & grace, a full-body workout that uses postures and drills, all incorporating ideas from sports psychology. The month of SpringBoard Pilates classes includes one class each week, during which expert instructors lead small groups through postures using the wall-mounted SpringBoard. See the schedule here.
Soul Pilates and Wellness
Jacqulyn McDougal, Nisa Windsong-Frazier, and Dr. Jen Bogus co-founded Soul Pilates and Wellness to combine their talents for bodywork, fitness, and naturopathic medicine. Jacqulyn specializes in therapeutic massages, using deep-tissue and neuromuscular techniques to dissolve tension and lingering resentment of your successful cousins that is stored in muscles. In Pilates classes that use either mats or a wall-mounted piece of equipment called a SpringBoard, Nisa helps guests build core strength using full-body resistance exercises. Finally, Dr. Jen uses naturopathic medicine to treat ailments such as allergies, chronic pain, and debilitating fear of the zoo. The three founders of Soul Pilates and Wellness also offer group fitness classes such as yoga and Zumba.