Choose Between Two Options
- $50 for two 50-minute one-on-one nutritional-counseling sessions (a $100 value)
- $99 for four 50-minute one-on-one nutritional-counseling sessions (a $250 value)
During one-on-one, in-person or phone counseling sessions, health coach Liz Fatone helps busy parents pick healthy, easy recipes to cook for themselves and their kids. Rather than dwelling on one's particular intake of carbs, fat, or protein, Liz looks at the whole picture, determining whether stress, exhaustion, or lack of exercise might be causing poor eating habits. She helps clients develop a holistic approach to eating habits and general wellness, recommending natural, whole foods to help people overcome these obstacles.
Liz Fatone grew up in Southern California, surrounded by a natural bounty of produce and lean protein. She didn't realize how lucky she was until career and stress took away her born and bred healthy eating habits. She noticed a decline in happiness and health, and when her daughter was born, she decided it was time for a change. She sought training at the Institute for Integrated Nutrition, learning over a hundred dietary theories and studying the effect of food on all aspects of life. Armed with this knowledge and a desire to help others discover a healthier lifestyle, she now acts as a nutritional counselor, providing in-person or over-the-phone advice on shopping and cooking to individual clients and whole families.