Your website indicates that the lunch hour class is challenging, but for all levels. Really "all levels"? What if I don't know the names of the poses? Will I be lost and do I need to limit myself to the morning beginner class?
Vered L. asked on Sep 20, 2012
It is a hot, sweaty, hard class (as are all of our classes at Soul Yoga) but is only a hour long so we encourage all levels to give it a try. If you are not athletic, have never practiced yoga before or have any injurys we would suggest starting with a basic or intro class
Allison C. from Merchant replied on Sep 20, 2012