Having a mind like a steel trap is helpful for escaping a hazardous situation, but having a body like a steel trap is far more practical if the bear actually attacks. Ward off unfriendly animals with today’s Groupon: for $35, you get a five-class pass to Sound Mind & Body (a $70 value) in Milford.
At Sound Mind & Body, instructors guide physiques and psyches into balance through a blend of holistic techniques and nearly 30 weekly classes. Besides powering up cores, Pilates helps relieve chronic pain, reduce joint pressure, and stretch and lengthen muscles. The center's yoga options include prenatal yoga, restorative yoga, and Yoga for Everybody, which embraces elements of Vinyasa, Kripalu yoga, and Yin yoga. Cardio dance, martial arts, and healing arts join forces in Nia, a special class based on your own body's design and how you can use it to reward yourself with fitness and flexibility. Other available classes include belly dancing, nutrition-based weight loss, and cardio ballroom dancing.
Downtown / Harbor / Post Road South
680 Boston Post Rd.
Milford, Connecticut 06460Get Directions