Enjoy a FULL 90-minute hands on session.
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One 90-Minute Swedish Full-Body Massage
Enjoy one 90-Minute Swedish massage!
Swedish massage uses long gliding strokes centripetally (towards the heart) to promote healthy blood flow and lymph drainage. Light to moderate pressure is applied while performing various techniques such as kneading, deep circular movements and passive joint movement to name a few. Swedish massage is substantially more gentle than deep tissue and is most beneficial for relieving muscle tension and promoting relaxation.
One 90-Minute Deep tissue Full-Body Massage
Enjoy one 90-minute Deep tissue massage!
Deep tissue massage is a technique primarily targeting deeper layers of the muscle and fascia(connective tissue surrounding the muscles). Firm to deep pressure with Swedish style strokes are applied in focused areas to help release tension, ease pain, improve joint mobility and promote relaxation. Deep pressure is most commonly requested for chronic aches & pain and tightened areas such as upper/lower back pain and leg muscle tightness.
Our therapists take pride in your well-being. Upon arrival we will go over your session goals, and targeted areas of focus to better relieve stress and tension.
Need To Know
About Sound Mind and Body Wellness
We are dedicated to bringing conscious awareness and knowledge to our community from different aspects of life. Creating a space for other entrepreneurial spirits to come learn and evolve . We strive to make self care accessible to our community. We offer an array of services such as Massage therapy, CPR classes, Business consultation and Mindset Coaching all in the comfort of your own space or at our new location. Community involvement is another very important aspect of SM&BW, we strive to give back in many different ways from volunteering at our local events, hosting free fit camps as well as hosting networking events & workshops.