CrossFit’s functional exercises provide full-body workouts for attendees of virtually any age or fitness level
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What You'll Get
- The studio offers fundamentals classes, which introduce new students to the basic principles of CrossFit and explain how to safely perform a variety of functional exercises, challenging group CrossFit classes, and personal training sessions challenging group CrossFit classes, gymnastics, mobility, running club, barbell club, open gym and personal training.
- View the class schedule
The Fine Print
Promotional value expires 120 days after purchase. Amount paid never expires. Not valid for customers active within the past 12 month(s). Registration required. May redeem across visits. Limit 1 per person, may buy 1 additional as gift(s). Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About South Charlotte Fitness
South Charlotte Fitness is more than just a gym. Instead of leaving visitors to work out on their own, the team of instructors—including former athletes and two competitive-weightlifting coaches—fosters a supportive community spirit by embracing CrossFit’s group fitness regimen. The highly varied sessions provide full-body workouts by combining a variety of functional exercises, which can incorporate everything from medicine balls and chin-ups to free weights and sprints. To ensure that attendees safely push themselves while still getting suitably challenging workouts, the instructors allow each member of the class to either modify or intensify the exercises to complement their capabilities and fitness levels.