Choose Between Two Options
- $49 for two Fundamentals classes and one month of unlimited CrossFit classes for one (a $250 value)
- $89 for two Fundamentals classes and one month of unlimited CrossFit classes for two (a $440 value)
Fundamentals classes introduce new students to the basic principles of CrossFit and explain how to safely perform a variety of functional exercises. From there, the instructors encourage attendees to begin attending the regular workout sessions, which welcome students regardless of their fitness levels. The class schedule includes early-morning and late-evening sessions throughout the week.
South Charlotte Crossfit
South Charlotte Crossfit is more than just a gym. Instead of leaving visitors to work out on their own, the team of instructors—including former athletes and two competitive-weightlifting coaches—fosters a supportive community spirit by embracing CrossFit’s group fitness regimen. The highly varied sessions provide full-body workouts by combining a variety of functional exercises, which can incorporate everything from medicine balls and chin-ups to free weights and sprints. To ensure that attendees safely push themselves while still getting suitably challenging workouts, the instructors allow each member of the class to either modify or intensify the exercises to complement their capabilities and fitness levels.