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Start 2010 with a kick in your pants from yourself using the foot of someone else with today’s side deal: for $65, you get a four-week boot camp session at South Florida Fitness Boot Camp. You’ll also get 20% off your next session should you choose to return. Each session meets three days a week, with each class lasting about 45 minutes. That’s more than two hours of dedicated team fitness per week for a month, about the same amount of time as the average person spends reading cereal boxes.
Once you schedule your session, redeem your Groupon at any of the six South Florida Fitness Boot Camp destinations throughout southern Florida:
- Miami – David Kennedy Park: 6:15 a.m., M-W-F
- Aventura – Highland Oaks Park: 11:15 a.m., M-W-F
- Miami Beach – Flamingo Park: 6:15 a.m., Tues. and Thurs.; 8 a.m., Sat.
- Miami Lakes – Royal Oaks Park: 7:45 p.m., M-W-Th
- Pembroke Pines – Brian Piccolo Park: 6:30 p.m., M-W-Th
- Doral – JC Bermudez Park: 7 p.m., M-W-Th
Like the X-men, reap the benefits of group training. Working out with others motivates you to push yourself harder, helps you stick to a regimen, and gives you the opportunity to bond with new friends over tales of general sweatiness. Each boot camp is tailored to the campers’ needs and desires, but generally entails multiple sets and reps of targeted exercises. Prepare to lose sizes and gain much more. Answers to many questions and videos of sample routines, can be seen here
The Miami New Times listed South Florida Fitness Boot Camp as best fitness class in 2008 and Univision has featured it on Primer Impacto: > * Call Rafael Moret, boot camp master…he’ll whip your ass into shape in no time using squats, thrusts, pushups, situps, you name it. You’ll do all of this in a park — Kennedy Park in Coconut Grove, Highland Oaks Park in Aventura, or at locations in Miramar and Pembroke Pines in Broward — and you will sweat. A lot. Don’t expect Rafael to yell at you like you’re in the military; that’s not his style. He motivates with positive words and kindness. But your back fat will be banished. – Miami New Times