South West Atlanta Training Fitness

Southwest Atlanta

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$80 76% $61
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In a Nutshell

Exercisers are split into groups based on their fitness level and then join in 60 minutes of high intensity interval training

The Fine Print

Promotional value expires Aug 31, 2013. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. Reservation required. Subject to weather conditions. All classes must be used by same person. Customers should bring with them a pilates mat, water, and dumbbells. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

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At the start of the program, the trainer snaps a photo and takes down starting weights and measurements. They’ll also oversee some fitness tests to help split exercisers into three groups: beginner, intermediate, and advanced. These groups sweat for 60 minutes each class as trainers lead them in high-intensity interval training. Exercises focus on cardio, toning, and strength training, helping students lose weight and develop lean muscle. Workouts typically take place outdoors. Click here for the current schedule.

South West Atlanta Training Fitness

There’s a photoshoot at the start and finish of each four-week fitness boot-camps at South West Atlanta Training Fitness. The before-and-after snapshot works as a document of proof that shows just how hard exerciser has worked in that timeframe to lose pounds and tone muscle. Each week, certified trainer Rashad McDade leads intense workouts that focus on high-intensity interval training. He splits students into different groups based on skill level, which ensures beginners, experts, and robocops all remain appropriately challenged. These group workouts form the core for South West Atlanta Training Fitness, but Mr. McDade also works with clients during personal training and sports conditioning sessions.

Customer Reviews

I loved this boot camp session its better than having a personal trainer. I plan to come back.
LaToya L. · September 23, 2013
Merchant Location Map
  1. 1

    Southwest Atlanta

    4980 Cascade Road Southwest

    Atlanta, GA 30331


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