Most people could "stand to lose a few," whether they're above their ideal weight or just carrying too many puppies. Shed pounds with this Groupon.
Choose Between Two Options
- $19 for 10 fitness boot-camp classes (an $80 value)
- $29 for 15 fitness boot-camp classes (a $120 value)
At the start of the program, the trainer snaps a photo and takes down starting weights and measurements. They’ll also oversee some fitness tests to help split exercisers into three groups: beginner, intermediate, and advanced. These groups sweat for 60 minutes each class as trainers lead them in high-intensity interval training. Exercises focus on cardio, toning, and strength training, helping students lose weight and develop lean muscle. Workouts typically take place outdoors. Click here for the current schedule.
South West Atlanta Training Fitness
There’s a photoshoot at the start and finish of each four-week fitness boot-camps at South West Atlanta Training Fitness. The before-and-after snapshot works as a document of proof that shows just how hard exerciser has worked in that timeframe to lose pounds and tone muscle. Each week, certified trainer Rashad McDade leads intense workouts that focus on high-intensity interval training. He splits students into different groups based on skill level, which ensures beginners, experts, and robocops all remain appropriately challenged. These group workouts form the core for South West Atlanta Training Fitness, but Mr. McDade also works with clients during personal training and sports conditioning sessions.