Star athletes thrive during the peak of heated competition, which is why most college bowl games are held in volcanoes. Stretch the limits of your limbs with this Groupon.
$25 for Two Weeks of Unlimited Hot Yoga ($80 Value)
In Southern Flow classes, students melt from pose to pose while connecting each movement to purposeful, deep inhalations or exhalations. Southern 26 classes cover one set of 26 poses. See the class schedule.
In 2007, Pace Beattie had an inkling that his life was about to change. He had discovered hot yoga—a discipline that integrates meditation with rigorous exercise—and resolved to pursue it as his vocation. He saw this as a long-term vision; something he would do after retiring from finance and moving back to his hometown of Greenville.
Then, everything changed: In the eight weeks that bridged 2008 and 2009, he lost his job and his mother passed away. In the aftermath, he scrutinized his life and realized: The time is now. Pace enrolled in workshops and conferences, completing levels I and II of the Baron Baptiste teacher-training program. He moved to Greenville, recruited a team of highly specialized teachers, and opened Southern Om.
Today, having boldly charted his own path, Pace equips others to do the same. He fosters self-discovery through two styles of hot yoga: Southern 26 and Southern Flow, a form of power yoga in which students sweat out sweet tea. These classes serve beginners and experienced practitioners alike, incorporating modifications that support alignment.
“Very clean and relaxing atmosphere”