5 or 10 Group Fitness Classes at Soza Fitness and Wellness (51% Off)


100% of 29 customers recommend

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In a Nutshell

During 55-minute classes, certified trainers help build muscles and tone bodies through Weight Resistance, Yoga, and Zumba classes

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Not valid for clients active within the past 6 month(s). Reservations required and subject to availability. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price). Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $22 for 5 group fitness classes ($45 value)
  • $39 for 10 group fitness classes ($79 value)
  • Click to view descriptions of available classes.

The Cardiovascular System: How Exercise Makes it Hum

Exercise can be a little tough when you start out. Take inspiration during your next workout by understanding the good it’s doing inside with Groupon’s whirlwind tour of the cardiovascular system.

The average person’s heart beats 100,000 times a day, pushing 10 pints of blood all the way to the tips of the toes and back through 60,000 miles of vessels. Along this route, that blood stops to do a great many errands. The heart pumps blood to the lungs to collect oxygen before sending it through the rest of the body via arteries, arterioles, and capillaries. Once the tissues have absorbed the oxygen and nutrients they need, they send the waste-filled blood back to the heart through the veins to be reoxygenated and start the process again.

Every time our heart beats, what we really feel is the opening and closing of valves that push the blood through the heart’s four chambers and out to the body. When we exercise or get scared by a shrub that looked like a huge dog for a second, our brains instruct the heart to beat harder to supply the body with what it needs to fight or run. As exercise enhances the muscles over time, it also improves the function of the entire cardiovascular system.

This happens in several ways. Although exercise makes the heart work harder in the short term, this ultimately causes the body to adapt, easing the heart’s everyday tasks. In response to muscles’ demand for more oxygen and compliments, the body actually sprouts new capillaries, while prompting existing capillaries to open wider. These increased channels help lower blood pressure, since blood now encounters less resistance on its way to the extremities. The heart also becomes better at oxygenating the tissues—red blood cells increase their numbers during intense exercise.

With its insistent knocking in our ribcage, you may think the heart’s role in all this would be hard to ignore. But the earliest anatomists didn’t hear its call so clearly. Galen and Hippocrates believed the liver produced blood and spread it through the body in a centrifugal manner; meanwhile, the veins contained air, which the lungs pushed to the tissues. They also assumed this was an open-ended system, with the blood and air gradually dissipating when it reached the ends of veins and arteries—a view that would hold for another 1,500 years.


100% of 29 customers recommend

  • “Be early so that you can gather your thoughts to be ready for whatever workout you do Push yourself, your biggest motivator is yourself So be it! ! Think it, see...”

    “Be early so that you can gather your thoughts to be ready for whatever workout you do Push yourself, your biggest motivator is yourself So be it! ! Think it, see it, do it! !!”

  • “I been to plenty of gyms, exercise classes this place is wonderful. If your are looking for great group exercise classes and friendly people you should give Soza a try.”

  • “Such an awesome experience Don't forget your water bottle!”

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    5236 Ridge Rd

    Cleveland, OH 44129


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