Motivation is the key to fitness improvement, which is the key to forging a sturdy frame, which is the universal key that allows you to smash through locked doors. Gain access to everything with today's Groupon: for $39, you get one month of unlimited Pilates, yoga, Zumba, and Cycle-Lates classes at Spa Fit in Salem (a $215 value).
Run by a family of fitness gurus, Spa Fit makes charismatic fitness coaching during group exercise classes one of its highest priorities, second only to making sure gym-goers properly match sweatbands to leotards. Improve posture and reduce muscle tension with a series of floor and standing poses during yoga classes, or send puny core muscles through a brawn-building assembly line during Pilates sessions. With the 60-minute Cycle-Lates classes, students spend half the time burning calories on a cardio bike and the other half building lean, toned muscles doing mat Pilates exercises. Meanwhile, Zumba classes provide high-energy sweat sessions, during which fitnessmongers of all ages and experience levels tone their bodies by performing kinetic Latin-dance-inspired moves to the rhythms of motivating music or the tense sounds of a Stephen King audio book.
1630 Braeburn Dr.
Salem, Virginia 24153Get Directions