Yoga emphasizes seamless transition between poses, a skill set adopted by the Navy to teach cursive flag semaphore to its sailors. Spell out serene stances with today’s Groupon to Spacious Heart Yoga in Goshen. Choose from the following options:
- For $30, you get 5 drop-in yoga classes (up to a $65 value).
- For $52, you get 10 drop-in yoga classes (up to a $120 value).
- For $69, you get 15 drop-in yoga classes (up to a $165 value).<p>
Spacious Heart Yoga clusters students within the walls of an historic downtown building, where attentive instructors guide students through physically invigorating classes inspired by the teachings of Anusara yoga for a range of skill levels. The studio’s schedule delivers challenging workouts and learning-focused beginning sessions such as Yoga 1, which eases attendees into the yogic shallow end one measured breath at a time. The class helps students forge sturdy cores and lithe spines by introducing the fundamental postures as well as incorporating the alignment principles of Anusara yoga. Yoga 1.2 welcomes continuing students with powerful sequences intended to open the hips and sculpt long, lean limbs, and Yoga 2 hones the balance needed to rollerblade on a tightrope by incorporating strong backbends and handstands into the routine. Though attendees may bring their own yoga mats and props from home, the studio cushions postures with a complimentary arsenal of foam supports and donated teddy bears.
Though Spacious Heart Yoga offers discounted rates for students and seniors, today’s Groupon still offers the best deal available.
Spacious Heart Yoga
Criticism and competition are hazardous waste, according to Kara Schmidt. She’s seen them ravage many lives as they strip away confidence and the capacity to celebrate uniqueness. That’s why she founded Spacious Heart Yoga. Along with a team of caring teachers, she leads Anusara-inspired Hatha yoga classes that emphasize self-growth and community building through sequences of ancient poses and easy-to-follow alignment cues. Here, students journey toward a place within themselves where knowledge flows and peace abounds. Instructors facilitate this trip by adjusting pose alignment and providing modifications that make the ancient exercises safe and fruitful for all levels of strength, mobility, and flexibility. Stress and negativity melt away as students practice deep-breathing exercises that focus the mind and awaken the spirit. The studio’s Explore series welcomes yogis of all levels with basic poses and a strong focus on the mind-body connection, and the Expand series introduces intermediate and advanced students to poses as playful as a puppy’s first game of Red Rover.
119 S Main St.
Goshen, Indiana 46526