5 or 10 Total Barre Classes at Spark Fitness (Up to 59% Off)

FishHawk

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$85 54% $46
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In a Nutshell

Total Barre for all levels blends Pilates, dance, cardio, and strength training to improve strength, flexibility, and endurance

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person. Valid only for option purchased. Limit 1 option per person. Limit 1 per visit. Valid only for option purchased. Must activate by expiration date on Groupon, classes expire 90 days from activation date. Appointment required; subject to availability. 24hr cancelation notice required. Must sign waiver. All sessions must be used by same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services. Valid for new customers or those who haven't attended in 6 months. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $39 for 5 Total Barre classes ($85 value)
  • $65 for 10 Total Barre classes ($160 value)

Click to see the class schedule.

Building Endurance: Helping Muscles Breathe Easier

If you stick with an exercise program, every workout gets a little easier. Learn how your body makes that happen with Groupon’s guide to building endurance.

A few days into a new workout routine, you begin to notice changes. Your muscles expand. Perhaps your weight drops. But the changes that increase the body’s endurance first take place on a much smaller scale. When you exert yourself for long periods of time, your body starts to populate each muscle cell with more mitochondria, the organelles that fuel muscle movements. They do this by producing adenosine triphosphate (ATP), the muscle’s basic fuel source. When a muscle contracts, it breaks the bonds of ATP molecules, creating a burst of energy but also draining stockpiles of this essential propellant.

In order to whip up a batch of ATP, the mitochondria need lots and lots of oxygen. Helpfully, endurance training makes it easier for oxygen to travel from the lungs to the heart to the muscles. It’s long been noted that the hearts of star endurance athletes tend to have extra-large left ventricles, which can pump more oxygenated blood through the body with every beat. Once blood reaches muscle cells whose mitochondria have been enhanced by previous endurance exercise, the cells will be able to extract oxygen and use it to produce ATP far more efficiently. Scientists assess this efficiency by a measure known as VO2max, the maximum volume of oxygen or Double Stuf Oreos that a person’s muscles can consume per minute.

During super-intense exercise, the body stops being able to produce enough ATP from oxygen intake alone. Instead, it reaches for stored glucose to get the ingredients it needs, and, as a side effect, begins to leave behind more lactic acid than the cells can immediately process. (Processing lactic acid itself requires oxygen, and all available supplies are already being used by the muscles and the brain.) The point at which this happens is the lactic threshold, and beyond it, athletes feel that they’re nearly done for the day.

Fortunately, this limit too can be changed. As the body adapts more and more to endurance exercise, it prolongs the amount of time you have before shifting pH levels in the muscles bring on the familiar feelings of fatigue, burning, and a dramatic drop in strength.

Customer Reviews

Jen was amazing! She took the time to give us newbies one on one instruction. Love barre and will definitely be back next Tuesday!
Leann P. · October 12, 2016
Jen is a great instructor! She made sure you felt welcome to her class and took the time to explain the different moves to you. A great workout! Can't wait for my next class.
Elizabeth H. · August 17, 2016
It's a great place. I signed up for the Barre class and really enjoyed myself! I will be looking forward to the other 4 classes.
Robyn S. · January 22, 2016
Merchant Location Map
  1. 1

    FishHawk

    5490 Lithia Pinecrest Road

    Lithia, FL 33547

    +18136844600

    Get Directions

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