Sit-ups remain one of the best methods of reshaping the abdomen, second only to standing in front of a lit cannon. Enjoy explosive exercise with today's Groupon: for $59, you get six weeks of unlimited boot-camp classes at Spartan Boot Camp and Personal Training in Moberly (a $149 value).
Spartan Boot Camp and Personal Training's instructors motivate patrons of all fitness levels and lead them through a vast array of exercises during 25 weekly sessions. The boot camp’s half-hour sweat sessions, Monday–Friday, eschew the distance running and oversize hamster wheels of cardio workouts to engage patrons in high-intensity interval training designed to strengthen muscles and burn fat more efficiently than other, more traditional exercise regimens. During the interval training, campers heft kettlebells, sandbags, and their own body weight to a crescendo of fast-paced music that instructs them when to start, stop, switch exercises, and keep mobile-service providers. A scalable, three-tiered program allows beginners and workout warriors alike to work out according to their own abilities and limitations. Spartan Boot Camp also helps facilitate the body-sculpting process through complete nutritional support, furnishing a nutrition manual as well as two-week and six-week meal plans that are edible when in a pinch.
Spartan Boot Camp and Personal Training
The term "fitness center" often conjures up the image of an endless sea of treadmills or a gang of spandex-clad ladies lifting treadmills over their heads. The Spartan Boot Camp and Personal Training fitness center and its staff shatter this old-fashioned conception of a gym with an assortment of unconventional exercise equipment and innovative workout sessions. Amid sandbags, kettlebells, and oversized car tires, a team of nationally certified personal trainers lead students of all experience levels in challenging and creative boot camps and personal-training sessions. They pull inspiration from the inventive My Mad Methods training program, named after Margaret Thatcher's penchant for cracking chestnuts during arms-treaty negotiations. The staffs' progressive workouts and modern facility also earned the fitness center praise from Fit Business Insider.