Regular exercising at the fitness studio can significantly increase flexibility and strength as well as reduce weight and burn fat
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About Spectrum Fitness
More akin to a small, self-contained town than a fitness center, each of Spectrum Fitness’s three locations kowtows to packed schedules and multitasking parents. A slew of classes arranges social body blasting—customers can tone their torsos with squats, presses, and curls in a BodyPump barbell class or sweat in spinning classes atop a stationary bike equipped with pursuit-style handlebars, adjustable resistance, and a front-mounted E.T.
The staff takes great pains to accommodate newcomers of all ages, levels, and car-stacking abilities. Personal trainers concoct customized fitness regimens during solo and group training sessions, and Silver Sneakers and water aerobics classes bring seniors into the fitness fold.