Choose Between Two Options
- $99 for an injury-prevention and speed-performance session for one ($560 value)
- $189 for an injury-prevention and speed-performance session for two ($1,120 value)
The instructors teach the athletes how to prevent elbow, shoulder, and other musculoskeletal injuries based on information from scientific research. The other goal for athletes is how to increase power, joint mobility, core stability, strength, and speed.
Spectrum Wellness Center
Yoga, ballet barre, Pilates, and Zumba aren't one-dimensional workouts. That's why they and other similar classes are offered at Spectrum Wellness Center. There, the team of instructors pushes students toward overall wellness, not just exterior goals like six-pack abs and chiseled thumb muscles. Classes are kept small so students can receive personalized attention, which is ideal for all skill levels. Spectrum Wellness Center's holistic approach also shows during one-on-one injury-prevention sessions, which lets athletes get back in the game without risking performance.