Pilates combines mental toughness with physical strength, much like solving a Sudoku puzzle engraved in stone. Chisel a sturdier mind-body connection with today’s Groupon to Spencer Pilates Arts in Forest Hills. Choose from the following options:
- For $29, you get 5 Pilates classes (a $110 value).
- For $39, you get 10 Pilates classes (a $165 value).
- For $49, you get 20 Pilates classes (a $330 value).
Spencer Pilates Arts straightens and strengthens postures for students of all skill levels with a full selection of Pilates classes, including mat- and equipment-based sessions. With an emphasis on the basics of Pilates technique, mat sessions allow impassioned instructors to help students to master an array of low-impact exercise techniques with plenty of high-fives. Pilates Essentials classes enlist such signature apparatuses as the reformer, the spine corrector, and the tower and welcome fledgling practitioners as well as weight-room bouncers to a workout that seeks to focus attendees’ breathing while honing mindful awareness of spine, joint, and muscle movement. More experienced students can opt to attend a Pilates Allegro session and switch between the reformer and the tower, ensuring a whole-body workout that leaves core muscles resilient enough to withstand unexpected toddler pounces.
Spencer Pilates Arts
Pilates is for everyone. This is the idea behind Spencer Pilates Arts, where students of all abilities and ages study the fitness method made famous by Joseph H. Pilates. The method consists of exercises that strengthen the core, tone muscles, and even lengthen the body for those who don't have rubber bones. Originally used by dancers and acrobats due to its many benefits, it's now employed by a wide range of fitness instructors. One of those instructors is Spencer Baker, who started out incorporating Pilates exercises into his job and now shares the core-strengthening method with his members at his center.
108-12 72nd Ave.
Forest Hills, New York 11375