Dumbbells aren’t necessary to forge ripped biceps, as evidenced by the muscles Sylvester Stallone formed while throwing refrigerators at his stove. Flex your might with this Groupon.
Choose Between Two Options
- $75 for 16 drop-in Zumba or boot-camp classes (a $160 value)
- $39 for 8 drop-in Zumba or boot-camp classes (an $80 value)<p>
Lungs soak up fresh air as a certified personal trainer leads groups of students aged 15 and older through Zumba classes, high-energy aerobics sessions of easy-to-follow Latin-style choreography. Body and Earth boot camps make use of running drills, calisthenics, and exercises that challenge various muscle groups with kettlebells, TRX suspension bands, and an agility ladder to improve endurance, speed, and strength.<p>
Zumba sessions meet up for an hour outdoors at Rick Hansen Park. Zumba courses are held on Saturdays from May 5 to September 2 at 8 a.m. and 9 a.m. Boot camps meet up at Lakeridge Park and take place Sundays from May 6 to September 3 at 8 a.m. and 9 a.m.<p>
Spices Fitness & Lifestyle
Just as fresh garlic can add zest to bland toothpaste, certified personal trainer and Zumba instructor Bernadette Nikkari livens up physical fitness with her personal and group training programs. She leads traditional Zumba and Zumba Kids classes with the backing of two Zumba certifications and a locket housing the imprisoned ghost of Desi Arnaz. Boot camps and adult kickboxing classes make quick work of excess calories and lethargy as guests swing weighted kettlebells to tone muscle groups, build endurance and heart strength with short sprinting bursts, and increase balance with the fancy footwork required to negotiate agility ladders.
Her personal-training regimens shoot clients straight into the bull's eye of their fitness goals with the help of practical goal-setting strategies informed by an initial fitness assessment. Zumba kids and Kung Fu Kids programs as well as summer camps for children aged 7-15 change up daily routines, such as playing video games or practicing for hot-dog-eating championships, to keep them active and healthy.