Dumbbells aren't necessary to forge ripped biceps, as evidenced by the muscles Sylvester Stallone formed while throwing refrigerators at his stove. Flex your might with this Groupon.
Choose from Three Options
- $69 for two admissions to a women’s fitness retreat (a $150 value)
- $125 for four admissions to a women’s fitness retreat (a $300 value)
- $175 for six admissions to a women’s fitness retreat (a $450 value)
The female-only fitness camp, which runs from 7 p.m. on Friday, July 27 to Sunday, July 29 at noon, includes presentations by a certified nutritionist and workshops led by an educational sports psychologist. The event also features a Zumba fitness party, yoga, Pilates, and various outdoor exercise sessions.
Spices Fitness & Lifestyle
Just as fresh garlic can add zest to bland toothpaste, certified personal trainer and Zumba instructor Bernadette Nikkari livens up physical fitness with her personal and group training programs. She leads traditional Zumba and Zumba Kids classes with the backing of two Zumba certifications and a locket housing the imprisoned ghost of Desi Arnaz. Boot camps and adult kickboxing classes make quick work of excess calories and lethargy as guests swing weighted kettlebells to tone muscle groups, build endurance and heart strength with short sprinting bursts, and increase balance with the fancy footwork required to negotiate agility ladders.
Her personal-training regimens shoot clients straight into the bull's eye of their fitness goals with the help of practical goal-setting strategies informed by an initial fitness assessment. Zumba kids and Kung Fu Kids programs as well as summer camps for children aged 7-15 change up daily routines, such as playing video games or practicing for hot-dog-eating championships, to keep them active and healthy.