Moving one’s body to the rhythm of music is a natural human instinct, just like running from the sound of lightning or inventing a telephone. Dial up new moves with this Groupon.
Choose Between Two Options
- $45 for 10 drop-in outdoor Zumba classes (a $90 value)
- $25 for 5 drop-in outdoor Zumba classes (a $50 value)<p>
Zumba classes meet up at Rochdale Park and take place Sundays at 9 a.m.
Spices Fitness & Lifestyle
Just as fresh garlic can add zest to bland toothpaste, certified personal trainer and Zumba instructor Bernadette Nikkari livens up physical fitness with her personal and group training programs. She leads traditional Zumba and Zumba Kids classes with the backing of two Zumba certifications and a locket housing the imprisoned ghost of Desi Arnaz. Boot camps and adult kickboxing classes make quick work of excess calories and lethargy as guests swing weighted kettlebells to tone muscle groups, build endurance and heart strength with short sprinting bursts, and increase balance with the fancy footwork required to negotiate agility ladders.
Her personal-training regimens shoot clients straight into the bull's eye of their fitness goals with the help of practical goal-setting strategies informed by an initial fitness assessment. Zumba kids and Kung Fu Kids programs as well as summer camps for children aged 7-15 change up daily routines, such as playing video games or practicing for hot-dog-eating championships, to keep them active and healthy.