Dumbbells aren’t necessary to forge ripped biceps, as evidenced by the muscles Sylvester Stallone formed while throwing refrigerators at his stove. Flex your might with this Groupon.
Choose Between Two Options
- for five drop-in outdoor Zumba classes (a value)
- C$125 for a three-day women’s fitness and wellness camp for two on July 5–7 (a C$250 value)
Outdoor Zumba classes take place every Sunday until September 29, though there is no class on July 7 or 14. Fitness and Wellness camps begin at 3 p.m. on Friday, July 5 and end at noon on Sunday, July 7. Participants enjoy nature while taking part in Zumba, tai chi, yoga, boot camp, and sunset stretching sessions, and sleep overnight in a participant-provided tent or trailer. Customers purchasing the camp option may add additional people to their group for $75 each.
Spices Fitness & Lifestyle
Just as fresh garlic can add zest to bland toothpaste, certified personal trainer and Zumba instructor Bernadette Nikkari livens up physical fitness with her personal and group training programs. She leads traditional Zumba and Zumba Kids classes with the backing of two Zumba certifications and a locket housing the imprisoned ghost of Desi Arnaz. Boot camps and adult kickboxing classes make quick work of excess calories and lethargy as guests swing weighted kettlebells to tone muscle groups, build endurance and heart strength with short sprinting bursts, and increase balance with the fancy footwork required to negotiate agility ladders.
Her personal-training regimens shoot clients straight into the bull's eye of their fitness goals with the help of practical goal-setting strategies informed by an initial fitness assessment. Zumba kids and Kung Fu Kids programs as well as summer camps for children aged 7-15 change up daily routines, such as playing video games or practicing for hot-dog-eating championships, to keep them active and healthy.